Diploma in Nutrition, Fitness and Wellness Coaching
4.9 star (500+ Student Google Reviews)
COURSE OVERVIEW
This is the ultimate nutrition, fitness and wellness course in India, with no equal. Embark on your education with the assurance that you're studying the most advanced and up-to-date nutrition and exercise course available. Beginning with the fundamentals, we swiftly delve into complex concepts, presenting them in an easy-to-grasp manner. After completing this course, you'll be able to interact with people who have lifestyle problems including diabetes, cardiovascular disease, obesity, thyroid, or PCOS/PCOD and expert level workout programs with confidence. Also, you will be able to create customized nutrition and exercise plans for athletes. Take a deeper look than ever at clinical nutrition, sports nutrition and the exercise sciences!
Course Duration - 6 months
Format - Online and Offline
Language - English and Hindi
Certificates - 10+
Expert mentors from around the world
25000+ students certified
100+ hours of learning
60+ lectures
Platform - Zoom, Gmeet, Teams and Jitsi
Android and iOS app available
COURSE CURRICULUM
- INTRODUCTION TO THE NUTRITION, DIETETICS, WELLNESS & FITNESS INDUSTRY
- UNDERSTANDING THE EVIDENCE BASED METHODOLOGY FOR NUTRITION, WELLNESS & FITNESS
- DEFINING HEALTH & VARIOUS ASSESSMENTS OF HEALTH - BMI, DEXA SCANNING, HIP TO WAIST RATIO, BODY FAT CALLIPER AND MORE
- FUNDAMENTALS OF THE HUMAN PHYSIOLOGY, NUTRITION AND FITNESS
- CONCEPTS OF NUTRIENTS, MACRO- NUTRIENTS, MICRO- NUTRIENTS & RNI
- THE LAW OF ENERGY BALANCE
- FUNDAMENTALS OF CARBOHYDRATES
- FUNDAMENTALS OF PROTEIN
- FUNDAMENTALS OF FAT
- THE FUNDAMENTALS OF EXERCISE - CARDIO AND WEIGHT TRAINING
- ART OF CALCULATING CALORIES IN A MEAL
- METABOLISM
- SUPPLEMENTATION - 1 - FUNDAMENTAL SUPPLEMENTS FOR GENERAL POPULATIONS & AIDS FOR WEIGHT LOSS
- HYDRATION
- HOW DO WE DECIDE TARGET CALORIES ?
- PREPARING A PLAN FOR WEIGHT LOSS MANUALLY
- PREPARING A PLAN FOR WEIGHT LOSS THROUGH SOFTWARES
- PREPARING A PLAN FOR WEIGHT GAIN
- DIFFERENCE BETWEEN VEGETARIAN & NON - VEGETARIAN MEAL PLANNING
- INDUSTRY LEVEL DIET PLAN PRESENTATION TECHNIQUES
- OPTIMUM WELLNESS DIET PRESENTATION STYLE
- THE ART OF COACHING, SELLING & MENTORING CLIENTS
- MARKETING LECTURE 1 - CLIENT REVIEWS, SETTING UP TESTIMONIALS, OPTIMISING INSTAGRAM, FUNDAMENTALS OF DESIGNING & HIRING (ENTREPRENEURSHIP)
- MARKETING LECTURE 2 - PILLAR OF BECOMING A WELLNESS ENTREPRENEUR
- COMMUNICATING WITH CLIENTS & PROFESSIONAL COMMUNICATION LECTURE - 1
- COMMUNICATING WITH CLIENTS & PROFESSIONAL COMMUNICATION LECTURE - 2
- MICRO-NUTRIENTS - 1 - FUNDAMENTALS
- FUNDAMENTALS OF THE HUMAN ANATOMY - MUSCULOSKELETAL SYSTEM
- PREPARING A GENERALISED HIIT CARDIO WORKOUT PLAN
- NUTRITION MYTHS
- TYPES OF DIETS
- SUPPLEMENTATION 2 - ADVANCED SPORTS SUPPLEMENTATION
- RESEARCH METHODOLOGIES - ADVANCED & LOGICAL FALLACIES
- HORMONES
- DIGESTIVE HEALTH ISSUES & NUTRITION INTERVENTIONS
- VEGAN AND MACRO - FOCUSED PLANS
- MACRO - FOCUSED PLAN - CASE STUDY
- UNDERSTANDING INSULIN AND INSULIN RESISTANCE
- NUTRITION PLANS FOR DIABETES
- DIABETES - CASE STUDY
- POLYCYSTIC OVARIAN SYNDROME (PCOS) - PART 1
- POLYCYSTIC OVARIAN SYNDROME (PCOS) - PART 2
- HYPOTHYROIDISM AND HYPERTHYROIDISM
- PCOS AND HYPOTHYROIDISM CASE STUDY
- URIC ACID PLANS
- NUTRITION PLANS FOR MUSCLE GAIN & BODYBUILDING
- MUSCLE GAIN & BODYBUILDING GAIN - CASE STUDY
- PREPARATION OF STRENGTH TRAINING CHARTS
- QUESTION & ANSWER REVIEW CLASS
NATIONAL AFFILIATIONS
COURSE DESIGNED & TAUGHT BY DOCTORS & EXPERT DIETICIANS
Lead Instructor
Mr. Alan Baptist
India’s Best Wellness Coach
Lead Instructor
Mr. Vinit Baptist
India’s Best Fitness Coach
Lead Instructor
Dr. Oindrilla
MBBS
Lead Instructor
Dr. Maninder
Nutrition Consultant
Lead Instructor
Mr. Geoff Futch
PhD, Biomechanics
Lead Instructor
Mr Sutanu Sardar
Head fitness faculty
INTERNATIONAL AFFILIATIONS
EUROUKALS
International Standards Certification
ISO 9001-2015
Global Accreditation Assessment Forum Series
Listen to our students
"I learned the fundamentals of fitness, nutrition, exercise science, training, and coaching at my own pace through this program. The best part is that getting certified isn't difficult or time-consuming because mentors are available 24/7 to help you out. The lectures kept me motivated and driven!"
Rajpreet Singh
Fitness coach
The online courses at are developed to meet the demands of busy professionals, which was a huge plus point for me. It is possible to fit the convenient, self- paced online nutrition course into even the busiest of schedules. The curriculum covered a wide range of topics such as nutrition, weight loss, and more!
Pinky Guchhait
Dance Teacher
"Optimum Wellness Academy offers the best platform to learn about nutrition, fitness, and dietetics. You can also connect with mentors in real-time who are always available to answer any questions you may have. Now, I can enhance my athletic performance with the right information."
Sounab Chakraborty
State Level Footballer
THIS COULD BE YOU!
Excel in your career in wellness, nutrition and fitness by learning about advanced topics such as PCOS, Thyroid Problems, Diabetes Type-1, Diabetes Type-2, Sports Nutrition and learn how to create 20+ different types of diet and intricate gym and home workout plans and transform people's health, fitness, wellness and lives positively!
